30-count · monthly supply
Relief Sleep Blend
The Classic formula extended with magnesium glycinate and L-theanine — two compounds that address the sleep architecture collapse that turns every bathroom trip into an hour of staring at the ceiling.
Ships within 2 business days · No subscription
Active ingredients · NP clinical notes
What's in the square.
Beta-sitosterol
300 mg
The foundational driver of urinary flow improvement. By reducing the glandular swelling that causes that urgent, incomplete feeling, beta-sitosterol cuts the number of times the bladder signals an alarm in the first place. Fewer real triggers means fewer wakes — this is the upstream fix, not a sedative.
Zinc (picolinate)
15 mg
Prostate zinc depletion accelerates benign growth and worsens nighttime urgency. Restoring zinc concentration through the picolinate form — the most bioavailable chelate — supports testosterone metabolism and helps recalibrate the hormonal environment that drives both urinary frequency and sleep fragmentation.
Cacao flavonoids
Natural matrix
Epicatechin and procyanidins suppress NF-κB-driven prostatic inflammation and improve pelvic vascular function. Better blood flow to the pelvic floor means reduced urgency signals — and the mild theobromine in 90% cacao supports alertness during the day without disrupting sleep architecture at night.
Magnesium glycinate
200 mg
Magnesium is the co-factor for over 300 enzymatic processes, including those that regulate the GABA receptors responsible for the transition from wakefulness into deep slow-wave sleep. The glycinate chelate is specifically chosen because it crosses the blood-brain barrier efficiently without the laxative effect of cheaper magnesium oxide forms. Clinical trials show measurable improvement in sleep quality scores within 4–6 weeks at this dose.
L-theanine
100 mg
The amino acid found in green tea leaves that increases alpha-wave activity in the brain — the signature of a relaxed, alert state — without inducing drowsiness. At bedtime, L-theanine lowers cortisol reactivity and accelerates sleep onset. It does not sedate; it removes the mental friction that prevents falling back asleep after a bathroom wake. In combination with magnesium glycinate, the calming effect is additive.
The daily ritual
How to take it.
One hour before bed
Take one square roughly 60 minutes before your target sleep time. The magnesium glycinate and L-theanine need time to cross into the central nervous system — the square is not a sleeping pill, it is a slow preparation.
Let the evening slow down
Hold the square on your tongue for 20–30 seconds as you wind down. No screens, no email. This is the signal that the day is ending — the ritual itself teaches your nervous system to downshift.
Same slot, every night
Sleep architecture responds to consistency above all else. After 2–3 weeks, your brain begins to associate the taste of 90% cacao with the approach of sleep — building a Pavlovian cue that compounds the biochemical effect.
Cacao sourcing
The chocolate matters.
The Sleep Blend uses the same single-origin 90% cacao base as Relief Classic — sourced from cooperatives in Ecuador and Peru, stone-cold pressed to preserve epicatechin concentration. Magnesium glycinate and L-theanine are pharmaceutical-grade, sourced from ISO-certified suppliers, and included at verified doses. Every batch carries the same third-party testing certificate covering potency, heavy metals, and microbiological contaminants.
Third-Party Tested
Potency, heavy metals, microbes — every batch
Before & after
What a shift looks like.
Before
“He kept a glass of water on his nightstand because he knew he'd be up. 2:15 a.m., usually. Sometimes 4. He'd read that adults sleep in 90-minute cycles and he'd started counting: how many full cycles was he actually getting? The math was humiliating. He was 61 years old and sleeping like a nervous intern.”
After
“It didn't happen all at once. Around week three, he noticed he was waking up once instead of twice. By week five, his wife commented that he didn't seem to be checking his phone in the middle of the night anymore. He hadn't realized she'd noticed. He hadn't realized it himself until she said it.”
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